Train Together. Run & Ride Winston‑Salem.

Weekly adult sessions led by Dr. Matt Kostelic and team.

Meet Our Instructors

Dr. Matt Kostelic

Club Director & Coach — interval training and long‑run programming.

Jamie Bennett

Run Coach — Thursday Social Runs and pacing groups.

Alex Reed

Ride Leader — Sunday Group Rides & safety briefings.

Weekly Standing Events

Tuesday Track Nights

Winston‑Salem State University Track · 6:30 PM

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Thursday Social Runs

Rotating breweries / coffee shops · 6:00 PM

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Saturday Long Runs

Salem Lake Greenway · 7:30 AM

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Sunday Group Rides

Start at Country Park · 8:00 AM · 20–50 miles

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Contact Us

Questions, pacing help, or group ride info? Send us a note and we’ll get back to you.

We’ll reply within 1–2 business days.

Season Highlights 2025

  • Sept 7 — Pilot Mountain Climb Ride
  • Sept 14 — Long Run + Pancake Breakfast, Tanglewood Park
  • Oct 19 — Costume Run 5K + Brewery Social
  • Nov 27 — Forsyth Turkey Trot Meet‑Up
  • Dec 7 — Holiday Lights Night Run at Tanglewood
  • Dec 14 — Ugly Sweater Ride