Forsyth County Run & Bike Club

Official Fall/Winter 2025 Schedule

Meet Our Instructors

Dr. Matt Kostelic

Club Director & Coach – oversees interval training and long-run programming.

Jamie Bennett

Run Coach (USATF Level 2) – leads Thursday Social Runs and pacing groups.

Alex Reed

Ride Leader – coordinates Sunday Group Rides and road safety briefings.

Weekly Standing Events

Tuesday Track Nights

Winston-Salem State University Track · 6:30 PM

Book on Mindbody

Thursday Social Runs

Rotating breweries / coffee shops · 6:00 PM

Book on Mindbody

Saturday Long Runs

Salem Lake Greenway · 7:30 AM

Book on Acuity

Sunday Group Rides

Start at Country Park · 8:00 AM · 20–50 miles

Book on Acuity

Season Highlights 2025